At that point, you realise that you have influence over this emotional situation and you can do something about it,” he says. Then you can instead of coming out of the nightmare, you can face whatever is pursuing you and you can make it bigger, make it smaller, make it brighter, make it darker, make it closer, make it further away. “If you're being chased by some horrific monster in your nightmare, and you're trying to wake yourself from it. Instead of trying to wake yourself, Wallace advises trying to remain lucid and remaining in the nightmare. Waking up from a nightmare is a form of lucid dreaming, as it’s our mind’s way of saying ‘I’m not enjoying this, get me out’. Lucid dreaming is when the dreamer becomes aware they are dreaming. For his clients who suffer from nightmares, Wallace teaches a method of lucid dreaming. What he means is we are the authors of our own dreams, which means we aren’t as helpless as we may think to have our nightmares. But the reality is that you happen to the dream,” he says. “A lot of people still have this belief that that dream happens to you. “Usually what happens in a nightmare is the intensity of the dream reflects the emotional significance of something that's happening in your waking life,” Wallace says.īut intriguingly, Wallace doesn’t believe in bad dreams. Research by neurologists Stanislas Dehaene and Benjamin Levy point to the vast majority of our brain’s work being unconscious, with a single digit percentage likely contributing the conscious amount.īad dreams are most likely to represent real life stresses in our waking lives that become a part of our unconscious representations while asleep.
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